Eat Little White Flour

Don't eat much white flour. It pumps the blood full of glucose too quickly, and it leaves the bowels too slowly. It doesn't take long to acquire the taste for whole grains.

Ketchup

Heinz makes the best ketchup that you're likely to find in an average grocery store. I have never had better ketchup, and have unhappily endured other brands when Heinz was not available. If you want to really enjoy your ketchup, pay the extra few cents at the market for Heinz. It is worth it.